RunRestRun Magazine

5 tips for your 5k (or shorter) race preparation

1. A good warm-up Most runners don’t get themselves warmed up enough before a race, especially for distances 5k or less. Wear an extra layer of clothing until as close to the race start as possible. Jog lightly for 10-15 minutes, do some high knee and butt kick drills, some dynamic stretching, and 3-5 run throughs (strides) of 70 to 100 meters at goal race pace. You want to time it right so that you have about 3-4 minutes of [...]